Aerospace Nyc: Aero Barre For Sale
Buy the brilliant Aerospace Nyc: Aero Barre. This highly desirable item is currently in stock. For this price, the Aerospace Nyc: Aero Barre comes highly respected and is always a popular choice for most people. With so many available recently, it is great to have a name you can recognise. The item is certainly that and will be a superb purchase. The distributor have added some great touches and this equals great value. You can believe this review, i hope you can try to buy this product if you want know this product. There are a total of 11 rounds including abs and stretching:
o Round 1 - Aerobarre Warm up: neck warm up, gentle stretching and some light impact (bouncing from foot to foot, jumping jacks)
o Round 2- Aerobarre Intro: First position plies, including Grand Plie (at your level), bicep curls, plie into relevé while doing bicep curls. She uses a body bar but you could substitute a chair for balance and a light set of weights.
o Round 3 - Aerobox Intro: Boxing with handweights. He suggests 1 lb or lighter. My lightest weight is 2 lbs and I was fine.
o Round 4 - Aerosculpt: Variations of Grand Plie in second position and some shoulder work with arms extended forward. Light weights are optional.
o Round 5 - Aerobox Southpaw: Boxing, leading with left side.
o Round 6 - Aerobarre / Box Southpaw: First / second position plies and changement, all with small jumps. Then alternating boxing (leading with left) with changement. Ends with Grand Plie in second position.
o Round 7 - Aerobarre: Arabesque and Attitude to work the glutes. She uses a body bar for balance, but you can use a chair. Ends with forward bends.
o Round 8 - Aerobax Orthodox: Boxing, leading on right.
o Round 9 - Aerobarre / Box Orthodox: Starts with Tombe coupe sissonne (?) - this step lost me a little, alternated with boxing. Ends with what he calls Dying Swan, which is curtsies with slow circular arm movements.
o Aerobarre Abs
o Aerobarre Stretch
For this DVD, barre is ballet inspired as opposed to Lotte Berk style barre DVDs. Positives are that the workout was fun and different than any other DVDs I own. It also provided a nice cardio workout and good leg exercise. On the negative side, both the glute and abs sections are very short (4.5 minutes each). The stretches are not held long enough. I might skip the ab and stretch segments in the future and do my own thing. But overall, it was a nice workout and fun to add variety.
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Aerospace Nyc: Aero Barre Price
| Price: | $22.49 & eligible for FREE Shipping on orders over $25. |
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Aerospace Nyc: Aero Barre Overview
Aerospace Nyc: Aero Barre Feature
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Aerospace Nyc: Aero Barre Detail
- Product Dimensions: 7 x 5 x 0.5 inches ; 4 ounces
- Shipping Weight: 4 ounces (View shipping rates and policies)
- Origin: Made in USA
- ASIN: B003OYZA7C
Aerospace Nyc: Aero Barre Other Resource
New York City - Wikipedia, the free encyclopediaNew York is the most populous city in the United States and the center of the New York Metropolitan Area, one of the most populous urban agglomerations in the world.
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